WORKOUT Of the DAY: Strength: Overhead Squat (OHS) 5 x 3RM Workout: WOD: “X-Factor” 20 OHS (95/65) 20 Pull-ups 5 rounds for time *200m penalty each time you drop bar on OHS or come off pull-up bar. 30min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below...Read More
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