Upcoming Schedule Changes: Monday, Sept 5th: One class at 8am (Labor Day) Saturday, Sept 10th: No 9:15am Class (RootsFest/EXP Comp Team Exhibition 10-3pm) … … WORKOUT Of the DAY: EXP Strength: Push-Press 5 x 3RM EXP Workout: WOD: “Vertical Limit” 10 Wall Walks 20 Pull-ups 30 Good Mornings (45lbs) 3 rounds for time. … WOD...Read More
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