… WORKOUT Of the DAY: EXP Strength: HSPU 3 Reps OTMEM x 10min. (Pick a version that is challenging for you to get 3 reps for all 10 sets) EXP Workout: WOD: “Striker” 400m Run 20 Wall balls 15 C2B Pull-ups 10 Box Jumps (30/24″ – Comp Standard) 3 Rounds for time 20min CAP …...Read More
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