… … WORKOUT Of the DAY: EXP Skill/Strength: Max Weighted Pull-up x 5 1.1.1.1.1 EXP Workout: WOD: “Saber-Tooth” 10 Barbell Rows (135/95lbs) 20 Box Jumps (24/20″) 30 Pull-ups 40s L-sit (cumulative time) 50 Double Unders 3 Rounds for time. 20 min CAP Post scores and comments below. …Read More
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