Memorial Day Schedule: 8:00 AM ONLY. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Murph ] For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the...Read More
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