WORKOUT OF THE DAY STRENGTH: NONE WOD (Filthy 100) Team Wod -Only 1 athlete works at a time 100 Box jump, (24/20) 100 Jumping pull-ups (all) 100 Kettlebell swings, (35/26) Walking Lunge, 100 steps total 100 Knees to elbows 100 Push press, (45/35) 100 Stiff legged deadlifts (45/35) 100 Wall balls (20/14) 100 Burpees...Read More
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