WORKOUT OF THE DAY STRENGTH: Squat Clean 5.4.3.2.1 2 way side to side Monster walks between each warm-up set for 4 sets Or F Squat 5.4.3.2.1 2 way side to side Monster walks between each warm-up set for 4 sets. WOD: (Barbell Change) 5min AMRAP 3 Squats Cleans 4 Burpees 5 Pull-ups 3min Rest 5min AMRAP...Read More
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