WORKOUT OF THE DAY STRENGTH: HSPU ME on 2mins x 6 sets (12mins), if more than 15 hspus, add deficite Or Strict Press 8.8.8.8.8.8 WOD: (Empty the tank) 15/12 Cals Bike15/12 Push-ups15 Box Jumps x 5 Rds L1- 15/12 cals& push-ups, 24/20″”L2- 12/10 cals & Push-ups (incline),20/14″” L3- 4 Rounds, 10/8 Cals & Push-ups (Knees), 20/14″” Step-ups...Read More
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