CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

January 21, 2019

Tuesday 01.22.2019

January 21, 20190
WORKOUT OF THE DAY STRENGTH:  HSPU ME on 2mins x 6 sets (12mins), if more than 15 hspus, add deficite Or Strict Press 8.8.8.8.8.8 WOD: (Empty the tank) 15/12 Cals Bike15/12 Push-ups15 Box Jumps x 5 Rds L1- 15/12 cals& push-ups, 24/20″”L2- 12/10 cals & Push-ups (incline),20/14″” L3- 4 Rounds, 10/8 Cals & Push-ups (Knees), 20/14″” Step-ups...
Read More