Welcome home Coach Pete. Awesome job in Miami!!!! WORKOUT OF THE DAY STRENGTH: DeadLift .3.3.3.3. Across WOD: (Why does the air hurt my face?) 25-20-15-10-5 KB Swing MB Squat Clean L1- 70/53, 20/14# L2- 53/35, 14/10# L3- 35/18, 10/6# MB Front Squat 15min CapRead More
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