WORKOUT OF THE DAY STRENGTH: Bench Press 10.8.6.4.2Superset with 15 band pull-aparts immediatley following each set. WOD: (Opens WOD 12.3) 15 Box jumps12 Push press9 TTB L1- 24/20, 115/75, TTBL2/M- 20/20, 95/55 (55+)L3-14/ plate, 65/35, KTE 18minsRead More
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