WORKOUT OF THE DAY STRENGTH: Split Jerk 3.3.3.3.3 building Superset with 12 Band pull-aparts for 5 sets between each round WOD: (Jumping Beans) 5 Power Jerks10 Box Jumps20 Sit-upsx 5 Rds L1- 185/125, 30/24, 15 GHDsL2- 135/95, 24/20, Sit-upsL3- 95/55, 20/14 15min CapRead More

Q) Tell us a little bit about yourself? A) I recently turned 60 years old. I have completed 20 marathons, 2 triathlons, played 6 years in an over 30 baseball league, played 25 years in the Fitchburg Mens Basketball League ( 2 titles won), coached 16 years at St. Bernard’s Elementary School boys 7/8 grade...Read More