WORKOUT OF THE DAY STRENGTH: Squat Clean Complex- Hi hang, Hang, Floor (3 total reps) building over 4-5 sets, then 5.5.5 across Or Front Squat 5.5.5.5. Across -rest 1.5-2mins between sets WOD: ( Buster Thruster) 6 Thrusters12 KB Swings x 6 Rds L1- 135/95, 60/44L2- 105/85, 53/35L3- 65/35, 35/18 12min CAPRead More
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