WORKOUT OF THE DAY STRENGTH:BB Step-ups, 6/ side on same foot x 5-6 sets rest 60-90sec between sets. WOD: (Don’t put down the dumbbells) 30 DB Squats40 DB Renegade Rows (L+R=2)50 DB Lunges60 DB Floor Presses L1- 50/35L2- 35/25L3- 20/12, bw lunges 15minsRead More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
