WORKOUT OF THE DAY STRENGTH:Pull-up2 ME Sets, then find your 1rm weighted Pull-up with a DB over the next 6-8mins** If ME Pull-up number is under 5 reps, contintue with ME Pull-ups on 2mins x 5 rds, do not add weight.  WOD: (Ranger) Partner Wod 1000m Row (900m mixed, 800m girl team)200 Air Squats100 Pull-ups2...Read More