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Friday 03.01.2019

28
Feb

Friday 03.01.2019

WORKOUT OF THE DAY

STRENGTH:  Split Jerk 1.1.1.1.1. building

WOD: 1 Min Drills

1 minon, 1min off, x 3 sets

Assault Bike

Burpee

30 yard Shuttle Run

-2min rest between stations