WORKOUT OF THE DAY
STRENGTH: Split Jerk 1.1.1.1.1. building
WOD: 1 Min Drills
1 minon, 1min off, x 3 sets
Assault Bike
Burpee
30 yard Shuttle Run
-2min rest between stations
WOD: 1 Min Drills
1 minon, 1min off, x 3 sets
Assault Bike
Burpee
30 yard Shuttle Run
-2min rest between stations
