/By Tiffany Normandin/0 Comments/CrossFit Wod 28 Feb Friday 03.01.2019 WORKOUT OF THE DAY STRENGTH: Split Jerk 1.1.1.1.1. building WOD: 1 Min Drills 1 minon, 1min off, x 3 sets Assault Bike Burpee 30 yard Shuttle Run -2min rest between stations