CALL US: (978) 537-4200 | EMAIL US

Saturday 03.02.2019

1
Mar

Saturday 03.02.2019

 WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (19.2)

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 85/135 lb.
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 115/ 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans, 145/225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans, 175/275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans, /205/315 lb.

Stop at 20 minutes.