**DUE TO THE SNOW STORM, ALL MORNING CLASSES HAVE BEEN CANCELLED (5:15, 6:30, 8:00, 9:15AM) PLEASE CHECK BACK HERE THROUGHOUT THE DAY FOR ADDITIONAL UPDATES ON OTHER CLASS TIMES.**
WORKOUT OF THE DAY
STRENGTH: Bench Press 3.3.3.3.3 across
-10-12 band pull aparts between each set for first 4 sets
WOD: (Snowed In)
10 Burpees
15 DB Push Presses
20 DB Lunges
x 4 Rds
16min CAP
L1- 50/35
L2- 40/25
L3- squat thrust, 20/12, bw lunge
At Home Snowed In version:
10 Burpees
15 Push Ups
20 Plyo Lunges
x5 Rounds
