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Monday 03.04.2019

3
Mar

Monday 03.04.2019

**DUE TO THE SNOW STORM, ALL MORNING CLASSES HAVE BEEN CANCELLED (5:15, 6:30, 8:00, 9:15AM) PLEASE CHECK BACK HERE THROUGHOUT THE DAY FOR ADDITIONAL UPDATES ON OTHER CLASS TIMES.**

WORKOUT OF THE DAY

STRENGTH: Bench Press 3.3.3.3.3 across
-10-12 band pull aparts between each set for first 4 sets

WOD: (Snowed In)

10 Burpees
15 DB Push Presses
20 DB Lunges
x 4 Rds

16min CAP
L1- 50/35
L2- 40/25
L3- squat thrust, 20/12, bw lunge

At Home Snowed In version:

10 Burpees

15 Push Ups

20 Plyo Lunges

x5 Rounds