Friday 06.08.2018

STRENGTH: Bench Press
3.3.3.3. across

WOD: (Killer Bee)

200m Run
15 WBs
10 TTBs
on 4 mins
x 5 Rds

L1- 30/20
L2- 20/14, knee raise
L3- 150m Run, 10/6, V-up

18mins