/By Patrick/1 Comments/CrossFit Wod 18 Nov FRIDAY – 11.19.10 Max Deadlift 10.5.3.1.1.1 “Fast n Furious” 3 Push-Jerks (135/95/65) 5 Burpees 7 Pull-ups 15 min AMRAP Superman/Hollow Rock Superset 30/30 x 4 .