CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

FRIDAY – 11.19.10

Max Deadlift
10.5.3.1.1.1
“Fast n Furious”
3 Push-Jerks (135/95/65)
5 Burpees
7 Pull-ups
15 min AMRAP
Superman/Hollow Rock Superset
30/30 x 4
.

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