Today’s Workout:
Strength: 
Power Clean
10.5.3.1.1.1
Workout:
 
“S.V.K.”
1 Clean & Jerk
1 Round of “Cindy”
2 Clean & Jerks
1 Round of “Cindy”…
3 Clean & Jerks
1 Round of “Cindy”
…4…5…6…7…8…9…10
Level 1: (women) 65lbs (men) 95lbs
Level 2:  (women) 95lbs (men) 135lbs
Level 3:  (women) 105lbs (men) 155lbs
 
 
Friday 2/25/11:  FitCamp SOCK Day!
This Friday, February 25th wear your most colorful and creative socks to class.
 
Saturday 2/26/11:  Come Listen to Lydia Sing!
Lydia and her band East of Shirley will be doing a gig this saturday starting at 8pm at The Java Room in Chelmsford.  If you’ve never been to the Java Room, they serve some amazing desserts, coffee and cocktails and provide a wonderfully warm and inviting atmosphere. And if you have never heard Lydia sing she has an amazing voice so come join your fellow FitCamp friends for a great night out.  Hope you can make it!
 
Paleo Challenge:  Day 40
Mid-point weigh-ins this saturday, 2/26/11 from 9am-11am!
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