WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read more

  WORKOUT OF THE DAY STRENGTH: NONE   WOD:(Candy Cane) 8 Burpees 12 Wall Balls (14/10) 16 KB (35/26) Run 200m x 10 rds                                          Read more

  WORKOUT OF THE DAY STRENGTH: OHS 1rm (Test 4) Or Back Squat 1rm  WOD:(Rockin around the Christmas Tree) 8 TTB 12 F Rack Lunges (L+R=2) x 6 rds 12min L1-115/80 L2/M-95/65, KTE L3-65/35, knee raise 12min                                              Read more

  WORKOUT OF THE DAY STRENGTH:  HS Hold/ Balance/ Walk Practice    WOD:(Partridge in a Pear Tree) Partner Wod 10 Wall Walks 20 Hang Power Cleans 30 Burpees 40 Cal Row 20min AMRAP L1-135/95 L2/M-115/75 L3-85/55 20min                                              Read more

  WORKOUT OF THE DAY STRENGTH: Sumo DL 3.3.3 building    WOD:(Barbara) 3/5 Barbara (Test 3) 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouranged to keep track of your “”splits”” for each round 25min L1- rx L2- jump pull-ups L3- Verticalring rows,3 rounds, no rest break, just steady for 3 rounds.                                            Read more