WORKOUT OF THE DAY STRENGTH: Ring Dip 2 ME sets on 2mins , then 3-5 reps OTMEM x 6mins, 1-1-1 tempo* * Tempo= 1-1-1 means down for 1sec, pause at bottom for 1sec, hold at top for 1 sec. Or Bench Press 8.8.8.8.8.8.8 building -If M-ups are there, do 1-2 Ring M-ups OTMEM x 10mins”   WOD: (Fun Filled Friday!) Run 800m40 Push-ups40 Box Jumps40 CTBs Run 400m20 Push-ups20 Box Jumps20 CTBs 18min Cap L1(Rx)- 30/24″”Box, CTBsL2 (Sclaed)- 600m Run, Incline Push-ups, 24/20″”, BW pull-upsL3- Row 800/600m, knee push-ups, 20/14″” Step-ups, V-rowsRead more

WORKOUT OF THE DAY STRENGTH:Snatch 5.5.5.5.5.5. building Or OHS 8.8.8.8.8.8.8 building WOD: (Mind over Matter) 10 Power Cleans50 Air Squatsx 4 Rds L1 (Rx)- 185/135L2/M (Scaled)- 135/95 40 squatsL3 (Scaled)- 95/55, 25 squats 12min CapRead more

WORKOUT OF THE DAY STRENGTH:L-sit Max effort Holds5 sets of ME (should be about 30sec version to start) on 2mins -L-sit-Chair Sit 10mins WOD:(Checkmate) 2min on/ 1min off, 1 round Bike KB/SB Get-upHollow RocksRow (Cals)Plank Then 1min on/1min off 1 roundBikeHollow RockSB/KB Get-upRow (Cals)Plank L1(Rx)- KB Get-ups- 53/35, GHD sit-ups vs. Hollows, weighted plankL2(Scaled)- KB Get-ups 25/18L3(Scaled)- SB get-up (on shoulder) 25minRead more

  WORKOUT OF THE DAY STRENGTH:Split Jerk 5.5.5.5.5.5.5. building or Strict Press 8.8.8.8.8.8.8.8 building WOD: (Press it out…) 10 Thrusters5/3 Ring M-ups 8 Rds 15min Cap L1(Rx)- 75/55L2 (Scaled)- 65/45, 10 Pull-upsL3(Scaled)- 45/25, 10 Jumping Pull-upsRead more

WORKOUT OF THE DAY STRENGTH:Clean 5.5.5.5.5.5.5 building Or Front Squat 8.8.8.8.8.8.8 building” WOD: (Never Miss A Monday ) “8min Amrap-40 D-unders5 DLs L1 (Rx) -315/225, L2 (Scaled)-225/155L3 (Scaled)-115/75, 8min”Read more