WORKOUT Of the DAY: Strength: None. WOD: [ Sweat Fest ] Join us at 9:15am!Read more

WORKOUT OF THE DAY: STRENGTH: OHS 1rm (Test 4) WOD: [ Grow ]  8 TTB 12 F Rack Lunges (L+R=2) x 6 rds 12 min cap L1-115/80 L2/M-95/65, KTE L3-65/35, knee raise  Read more

WORKOUT OF THE DAY: STRENGTH: HS Hold/ Balance/ Walk Practice WOD: [ Partner WOD ]  10 Wall Walks 20 Hang Power Cleans 30 Burpees 40 Cal Row 20min AMRAP L1-135/95 L2/M-115/75 L3-85/55Read more

WORKOUT OF THE DAY: STRENGTH: Sumo DL 3.3.3 building WOD: [ 3/5 Barbara (Test 3) ]  20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouraged to keep track of your “splits” for each round 25 min capRead more

WORKOUT OF THE DAY: STRENGTH: Snatch 1rm (Test 2) WOD: [ Lucky 7s ] 7 KBs 7 Box Jumps x 7min AMRAP L1-70/53, 30/24″ L2/M-53/35, 24/20″ L3-35/18,20/14″  Read more