WORKOUT OF THE DAY STRENGTH: Deadlifts 3.3.3.3.3.3.3. WOD: (Free Friend Friday) 10 Sumo Deadlift high-pulls20 Air Squats10 Push Press200m Runx 16min AMRAP L1- 135/95L2- 95/65L3- KB (35/18), push up instead of push press, row 200mRead more

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Dragging it) “Partner Wod 300m Tire Drag40 Burpees50 KB Rus Swings x 4 Rds40min CAP L1- 60/45lb tire, 80/62 KBL2- 45/25 tire, 70/44 KBL3- 35/15, 53/35 KB”  Read more

WORKOUT OF THE DAY STRENGTH: Bench Press 3.3.3.3.3.3.3 building WOD: (Watching the clock) 2min Round, 1.5min Round, 1min Round, 30sec Round- BikeStrict Pull-upsHollow RockRest -Score is Total Reps per Round of bike+pull-up+Hollow Rocks20mins L1- RxL2- Jump Negative/ Banded Pull-upsL3- Ring RowsRead more

WORKOUT OF THE DAY STRENGTH: Snatch 3.3.3.3.3.3.3 building or OHS 5.5.5.5.5.5.5 WOD: () 6 Power Snatches8 BB Lunges 8min AMRAP-score is rounds+reps L1- 135/95L2- 95/65L3- 12 KB Swings (35/18), Bodyweight LungesRead more

WORKOUT OF THE DAY STRENGTH:Box Squat 3.3.3.3 across– 2 way monster walk following each set -Set up the box so that your thighs are exactly parallel to the floor when at the bottom of the squat, no higher or lower. -Feet should be wider than shoulder witdh apart, shins vertical with knees never coming past knots in shoe laces during the entire lift. WOD: (Blackout ) 400m Run30 Sit-ups20 Push-upsx 4 Rds 20min Cap L1- 400m, GHD 25 reps, Ring Dips 15/12L2- 400mL3- 300m (or row), 25 sit-ups, 15/12 push-ups (knees or incline)Read more