WORKOUT OF THE DAY STRENGTH: Front Squat 5.4.3.2.1.1.1. building WOD: (It’s ONLY 50!) 50/35 Cal Bike50 F Squats50 Burpees L1- 135/95L2- 40/30 Cals, 95/65L3- 30/25 Cals, 65/35, Squat Thrusts 30-50 reps 16min CapRead more

Q: What brought you in to crossfit? I was feeling out of shape, couldn’t seem to motivate myself, and I knew I needed to make a change. Running used to be a big part of my life, and I was looking for something to help get me back into exercise. I saw an advertisement on Facebook for the 6 week EXP Bootcamp, so I took a chance and never looked back.  Q: What was your first impression of CrossFit EXP? It was a little overwhelming at first, in regards to the workouts, but everyone was so helpful and the coaches did a great job modifying the workouts to my comfort level.  Q: Why did you or what made you stay at CF EXP? The coaches are absolutely AMAZING! The support and encouragement from this great community made me feel like I belonged. I started to have more energy, felt stronger...Read more

WORKOUT OF THE DAY STRENGTH: Single Leg KB DLs 8/side, x 5 sets with a set of 3-5 Strict Pull-ups after each set. WOD: (1 on/1off Intervals) Pull-upsKBsSit-upsx 3 Rds L1- Rd. 1 Bar M-ups Rd. 2. CTBs Rd. 3 Pull-ups, 80/62, GHDsL2- BW, 62/44, Wt. Sit-up (40/25) w/ foot anchorL3- Jumping, 35/18, Butterfly. 18mins at the 20min Mark, 12-15 KB Bicep Curls with the weight you used for the wod, on 2mins with mobility between. Read more

WORKOUT OF THE DAY STRENGTH: Power Clean 3.3.3.3.3 building WOD: (Fire Hydrant) 2,4,6,8,10…… Power Cleans 25 D-unders after every round 8min AMRAP L1- 185/125 L2- 115/75 L3- 75/45, 2 x singles At the 12min Mark- 250/200m Row on 2 mins x 4 intervals 20minsRead more

WORKOUT OF THE DAY STRENGTH: NONE WOD: (690 reps) “Partner Wod Bike 2 Miles 100 F Squats 100 Push-ups 100 V-ups Bike 1 miles 50 F Squats 50 Push-ups 50 V-ups 36min CAP L1- 2/1 miles 95/65 L2- 1.8/.9 miles, 75/45, incline push-ups L3- 1.6/.7 miles, 45/25, knee push-ups Indivdual Wod Bike 2 miles 50 Front Squats 50 Push-ups 50 V-ups Bike 1 mile 30 F Squats 30 Push-ups 30 V-ups” ”Read more