WORKOUT OF THE DAY: STRENGTH: L-sit Hold 5 x ME on 2min WOD: [ 1min Drills ] Wall Walks Bear Crawls (10’= 1 rep) Walking Lunges (every Step) MB Squat Cleans (20/14) 1min Rest x 4 RdsRead more
WORKOUT OF THE DAY: STRENGTH: Power Jerk 3.3.3.3 Building WOD: [ 12min AMRAP ] 10 Burpee Box Js 10 KBS 10 Pull-ups L1-24/20, 70/53 L2/M-20/14, 53/35 L3-14/12, 35/18, bandedRead more
WORKOUT OF THE DAY: STRENGTH: Back Squat 3.3.3.3 Across WOD: [ Intervals ] 30/30 x 5 sets -Row- total distance 1min Rest -D-under , total reps 1min Rest 100 Sit-ups for time (6min cap)Read more
WORKOUT OF THE DAY: STRENGTH: Bench Press 3.3.3.3.3 Building WOD: [ Goodlayers ] 21-15-9 P Clean F Squat P Jerk L1-95/65 L2/M-75/55 L3-65/35 10min CapRead more
