WORKOUT OF THE DAY: STRENGTH: Snatch (Full) 3.3.3.3 Building WOD: [ Honey ] 30 B Squats 20 P Snatches x 3 rds L1-95/65 L2/M-75/55 L3-45/25 12minRead more

WORKOUT OF THE DAY: STRENGTH:Rope Climb Practice- -Lay to stand -Climb 1/2 -Full Climb -Leg less -L-sit Climb WOD: [ TABATA ] Tabata 20s Work, 10s rest x 8 intervals Burpee Row Sit-up (ft. anchored) A-Dyne Hover (add Wt if needed) -Rest 1 min between intervalsRead more

WORKOUT OF THE DAY: STRENGTH:Goat Day OTMEM x 10min Choose One that you can maintain 4-6 reps across for majority of 10 sets: -Ring Dip -HSPU (kip or Strict) -Ring Push-up -Push-up WOD: [ Jackie ] 1000m Row 50 Thrusters 30 Pull-ups 12min cap L1-45/45, bw pull-ups L2/M-45/35, Banded L3-800m Row, 25/15, jumpingRead more

WORKOUT OF THE DAY: STRENGTH: P Clean 5.4.3.2.1 (building) WOD: [ Down Ladder ] 10-9-8-7-6-5-4-3-2-1 DB Squat Clean 20 D-unders after each round L1-40/30 L2/M-35/25 L3-25/15, 2 x singles 15min capRead more

WORKOUT OF THE DAY: STRENGTH:OHS 5.5.5.10 (building) WOD: [ Opens Wod 12.3 (12min vs 18min) ] 15 Box jumps 12 Push press 9 TTB L1- 24/20, 115/75, TTB L2/M- 20/20, 95/55 (55+) L3-14/ plate, 65/35, KTERead more