WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read more

Join us at 9:15 for our Sandbag Mile to honor our veterans! Learn more HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sandbag Mile + Some extra FUN! ] Sandbag Mile is an event where athletes carry a sandbag 1mile for time as an individual or as part of a team.  You choose a division based on the weight of the sandbag. Jen’s Mobility Class: 10:30-11:00amRead more

WORKOUT OF THE DAY: STRENGTH: HSPU- 3 ME sets on 2min then 2-4 reps OTMEM for 12min total OR Strict Press- 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD: [ Opens Wod 13.2 ] 10min AMRAP 5 Push Jerks 10 DLs 15 Box Jumps L1-115/75, 2420 L2/M-95/65, 20/14 L3-65/45, 14/ PlateRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 4 ] 300m Row 25 Hollow Rocks 20 Alt Lunges rest Team score is total rounds in 30min *No one can move forward until 3 working teammates compete task.Read more

WORKOUT OF THE DAY: STRENGTH:Thruster 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD: [ Packing ] 5 F Squats* 10 Burpees x 5 Rds *Done at your 5rm Thruster Testing wt 8min CapRead more