Good luck to our EXP Athletes competing at CF Nashua  today! We’d love to see lots of EXP supporters in the crowd! If you get a chance, head on over to cheer on our 2 teams! Check out more event details HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Spooky Sweat Fest ] Fun workout with coach Lauren!Read more

You asked, we listened! Check out our NEW Fall apparel available for order TODAY-Next Friday November 6th! We added something we’ve never done- CUSTOMIZED tech-wick! (These are sweet!) There are sample sizes available at gym. Place your order online HERE or at EXP! WORKOUT OF THE DAY: STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME sets(Test) WOD: [ Blender ] 15 Wall Ball 10 Pull-ups 10min Amrap L1-20/14, CTB L2/M-14/10, pull-up L3- 10/6, Aus pull-up (rings or bar)Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 1min Drills ] Row (Cal) KB Swing Plyo Lunge V-row Run 200m -Rest 1min x5 rds L1-53/35, 200m L2/M-44/26, 150m run L3-35/18, run around 400m mark (100m)Read more

Christine R sitting pretty in 2nd place on the podium! WORKOUT OF THE DAY: STRENGTH: Thruster 5rm from the rack (Test) WOD: [ Elizabeth (Test) ] 21-15-9 Squat clean Ring Dip 14min Cap L1-135/95, Ring Dip L2/M-95/65, Close Grip Push-up L3- Close Grip incline Push-upRead more

Congratulations to all our athletes who competed locally this weekend! So great to see our athletes having fun together working out on the weekends! WORKOUT OF THE DAY: STRENGTH:Strict Pull-up (Test), then 3 x ME on 2 mins WOD: [ Plug In ] 100 D-unders 50 Sit-ups 25 Hollow Rocks x 2 rds 12min Cap L1- D-unders, Strict S-ups L2/M- D-unders, butterfly S-ups L3-Singles x 2, anchored S-upsRead more