Normal Schedule for Columbus Day! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day.Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat Fest ] Come join the 9:15 class for a sweat fest! Buy-Out: Rest day  Read more

WORKOUT OF THE DAY: STRENGTH: Push Jerk 2.2.2.2. Across WOD: [ Bear Cave ] 21-15-9 DL TTB Push-ups 10min Cap L1-185/135, TTB L2/M-135/95, KTE, incline P-up L3-95/65, Knee Raise, Knee P-up Buy-Out: A) Ultimate Abs Complex x 3 sets= 10 V-ups 10 Roll-ups 10 Double Crunches 10 Leg Lifts 10 Strict Sit-ups -get all the ab exercises in a row, unbroken B) 4 x 30sec HS hold between each setRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Laser ] Team of 2- Run 800m (4min Cap) while Partner does 160 D-unders, then switch Then Run 800m While Partner does 80 Sit-ups , then switch Then Run 800m While Partner does 40 Box J’s, then switch Then Run 800m While Partner does 8 Rope Climbs (or 40 V-rows) Buy-Out: Accumulate 120 sec in a HS HoldRead more

Come by EXP TONIGHT from 4:30-7:30pm to chat with our SFH sales rep! He will be in house to pass out samples of new products & answer questions! Come on by! WORKOUT OF THE DAY: STRENGTH: Clean 2.2.2.2 Across WOD: [ Rack It ] 10 F Squats 10 Push Jerks x 7 Rds 12min Cap L1-95/65 L2/M-75/55 L3-65/35 Buy-Out: A) 4 x 12 BB Row, heavier then 2 weeks ago B) 4x30sec HS hold between each setRead more