CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

October 8, 2015

Friday 10.9.15

October 8, 2015, , , , , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: Push Jerk 2.2.2.2. Across WOD: [ Bear Cave ] 21-15-9 DL TTB Push-ups 10min Cap L1-185/135, TTB L2/M-135/95, KTE, incline P-up L3-95/65, Knee Raise, Knee P-up Buy-Out: A) Ultimate Abs Complex x 3 sets= 10 V-ups 10 Roll-ups 10 Double Crunches 10 Leg Lifts 10 Strict Sit-ups -get all the ab exercises...
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