WORKOUT OF THE DAY: STRENGTH: Option 1- OTMEM x 10min of- 1 Snatch DL to knees + 1 Snatch pull to hips+ 1 Full Snatch (Aim to build to 80% of 1RM) Option 2- OHS 10 Reps every 2mins x 10mins WOD: [ Get a Grip ] 300m Run 10 TTB x 5 rds 14min Cap L1- TTB L2-Knee Raise L3- Bench Roll up x 15, 150m run Core Buy-Out:4 x 20 Hollow Rocks, rest 1 min between sets Post scores in comments below.Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.Read more

HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 18th 10:30-12:oo $20.00/person. Register HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach Dave Special ] Join coach Dave at 9:15! Post scores in comments below.Read more

CF EXP Co-Ed Throwdown! **REGISTRATION NOW LIVE** RX, Scaled & Masters Divisions Teams of 2 *Teams consist of 1 male and 1 female Competition will consist of 3 guaranteed WODs, 1 floater and a Final WOD. REGISTER HERE NOW! WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTMx10 (85-90% for 10 sets) WOD: [ Pull ] 10 Pull-ups 15 Push-up 10 DL x 5 rds 15 min Cap L1-CTB, Ring Push-up, 225/155 L2/M- bw Pull-up, toe Push-up, 165/115 L3- Banded, Knee, 135/95 TT- 10/7 Ring M-ups, 10 DL’s x 3 (285/205, MC-245/175) Core Buy-Out: 3 x 15 good mornings (45/35) Post scores in comments below.Read more

We will be hosting a 6 WEEK EXP KIDS SUMMER CAMP beginning the week of July 6th!  This is open to all Kids (non-members included!) Our EXP Kids classes combine gymnastics, body weight exercises, calisthenics and weight lifting fundamentals into a high energy, challenging and fun workout for kids grades PreK to 2 (Our “Little Dragons???) and grades 3-6 (Our “EXP FireBreathers???). Your kids will learn proper exercise form and technique using a variety of exercise tools, formats and challenges. Kids classes will also emphasize teamwork and positive motivation to help build self-esteem and self confidence inside and out of class. We need YOUR feedback on what Days and Times would be best! Please comment below. We will do our best to find the most accommodating times to get your kiddos involved this summer! Post in comments below with your preferred days, times and the age of your kid(s).Read more