CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

June 28, 2015

Monday 6.29.15

June 28, 2015, , , , , , , , , , , , , , , , , 0
WORKOUT OF THE DAY: STRENGTH: Option 1- OTMEM x 10min of- 1 Snatch DL to knees + 1 Snatch pull to hips+ 1 Full Snatch (Aim to build to 80% of 1RM) Option 2- OHS 10 Reps every 2mins x 10mins WOD: [ Get a Grip ] 300m Run 10 TTB x 5 rds 14min Cap...
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