WORKOUT OF THE DAY: STRENGTH: Bench Press 10.8.6.4.2 WOD: [ Roberts ] 20-15-10-5 KB Burpee 4x the amt. in sec. hover 12 min Cap L1-70/53 L2/ M-53/35 L3-35/18 Post scores in comments below.Read more

EXP Little Dragons WORKOUT OF THE DAY: STRENGTH:B Squat 10.8.6.4.2 WOD: [ Sushi ] 15 min AMRAP 10 B Squats 10 Pull-ups 200m Run L1-135/95, CTB L2-95/65, bw L3-65/35, 1/2 Jumping negatives TT- 3/5 bar M-ups,10 BSquats (185/125),200m run Post scores in comments below.Read more

Good luck to Amanda H who is competing at the No Risk At All Olympic Lifting Meet today!  Kick butt girl! To find out more about her meet- check out the event FB Page HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.Read more

WORKOUT OF THE DAY: STRENGTH:  WOD: [ Coach Dave Special! ] Fun WOD in store! Post scores in comments below.  Read more

WORKOUT OF THE DAY: STRENGTH: DL 4x10rm WOD: [All Star ] 5 F Squats 10 Power Cleans 15 TTB x 3 rds L1-185/135 L2-135/95 L3-95/55 10 min Cap Post scores in comments below.Read more