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CALL US: 978-537-4200 | TEXT US: 978-795-4912

CALL US TEXT US DROP IN

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Day

May 4, 2015

Tuesday 5.5.15

May 4, 2015SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

WORKOUT OF THE DAY: STRENGTH: Bench Press 10.8.6.4.2 WOD: [ Roberts ] 20-15-10-5 KB Burpee 4x the amt. in sec. hover 12 min Cap L1-70/53 L2/ M-53/35 L3-35/18 Post scores in comments below.

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