GOOD LUCK TO OUR EXP ATHLETES COMPETING AT CF UNION TODAY! Check out the detail HERE DIRECTIONS FROM CF EXP WORKOUT OF THE DAY: STRENGTH:  WOD: [ Coach Dave Special! ] Fun WOD in store! Post scores in comments below.  Read more

GOOD LUCK TO OUR MASTER’S QUALIFYING ATHLETES! We are extremely proud to be the home of many amazing masters athletes!  This weekend is the CrossFit Games Master’s Qualifier!  We have 4 athletes who have all ranked in the top 200 in the WORLD in their age divisions: Lisa, Dave H, Brenda and Kathy This is their Regionals and time to shine!  They will have until Monday to complete 4 workouts and have them videoed for submission.  We would like to give them 100% EXP Support so we invite you to cheer them on today and this weekend as they take on these workouts! Good luck MASTERS! WORKOUT OF THE DAY: STRENGTH: B Squat 5x1rm WOD: [ FRAN ] 21-15-9 Thruster Pull-up L1-95/65 L2-75/45 L3-65/35 Post scores in comments below.  Read more

HOODIE SALE! WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 1-3 strict pull-ups WOD: [ Partner Wod ] 100 KB (53/35) 300m Tire Drag (45/25) Row 1000m x 2 rounds 25 min Cap Post scores in comments below.  Read more

Coach Lauren flexing with Donald Duck! WORKOUT OF THE DAY: STRENGTH: BB Alt Lunge 5x6rm WOD: [ Peace of Mind ] 40-30-20-10 D-under Plyo Lunge Hollow Rock 15 min cap L1- D-und, Plyo L2- D-under, Alt Lunge L3- Singles x2, Air Squat MQ- Pre-game Wod Post scores in comments below.  Read more

Congratulations to Sarah T and Amanda G for amazing finishes at the Boston Marathon! WORKOUT OF THE DAY: STRENGTH: P Clean 5x1rm MQ- C&J build up to 80% of 1rm, then Snatch (anyway) 80% of 1rm WOD: [ Deacon ] 12min AMRAP 8 TTB 6 DL 4 Lateral bar burpees L1- 225/185 L2-155/105, KTE L3-95/65, HKR (hang knee raise) MQ- (wod is optional, rest if needed) Row 1000m, run 800m,row 1000m Post scores in comments below.  Read more