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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

April 21, 2015

Wednesday 4.22.15

April 21, 2015SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Coach Lauren flexing with Donald Duck! WORKOUT OF THE DAY: STRENGTH: BB Alt Lunge 5x6rm WOD: [ Peace of Mind ] 40-30-20-10 D-under Plyo Lunge Hollow Rock 15 min cap L1- D-und, Plyo L2- D-under, Alt Lunge L3- Singles x2, Air Squat MQ- Pre-game Wod Post scores in comments below.

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