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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

April 22, 2015

Thursday 4.23.15

April 22, 2015SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

HOODIE SALE! WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 1-3 strict pull-ups WOD: [ Partner Wod ] 100 KB (53/35) 300m Tire Drag (45/25) Row 1000m x 2 rounds 25 min Cap Post scores in comments below.

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