WORKOUT OF THE DAY: STRENGTH: Back Squat 5x5rm WOD: [ Avis ] 10 KBS 15 Sit-ups 20 D-unders x 10 Rds 18min Cap L1-70/53 L2-53/35 L3-35/18 Post scores in comments below.Read more

Congratulations to our EXP Athletes (and Super-Steph!) who kicked butt in this past weekend’s competition! WORKOUT OF THE DAY: STRENGTH: Push Press 5x5rm WOD: [ Thresh Hold ] 1min max Thruster 1min Max Burpee 1min Rest x 5 sets L1-95/65 L2-75/45 L3-65/35 Post scores in comments below.Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.Read more

GOOD LUCK to all our EXP Athletes competing today at CrossFit Iron Spider in the Cougars & Cradle Robbers Throwdown! The fun starts at 8am!  Directions to CF Iron Spider from CF EXP. Stay connected with Heat Schedule and Leaderboards on the CF Iron Spider Website WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Cougar  ] 2 min Drills 1 min rest between stations Row (meters) Wall Ball KB Swing Hollow Rocks Plyo Lunge Push-up x 2 rds  Post scores in comments below.Read more

Today is our last day of EXP Kids Camp!  We hope everyone enjoyed themselves and made some new friends! A special THANK YOU to coach Lauren and coach Stacey for planning such a great week for the kiddos! Check out this fun video made by Lauren! WORKOUT OF THE DAY: STRENGTH: DL 5x1rm WOD: [ Orleans  ] 12 min AMRAP: 2 Deadlifts 10 Double-Unders 4 Deadlifts 20 Double-Unders 6 Deadlifts 30 Double-Unders 8 Deadlifts 40 Double-Ubders 10 Deadlifts 50 Double-Unders… Continue increasing reps by 2 Deadlifts and 10 Double-Unders for the remainder of the 12:00 L1-275/185 L2- 225/135 L3-155/95, Singles x 2 Post scores in comments below.Read more