Day

February 20, 2015
GOOD LUCK to all our EXP Athletes competing today at CrossFit Iron Spider in the Cougars & Cradle Robbers Throwdown! The fun starts at 8am!  Directions to CF Iron Spider from CF EXP. Stay connected with Heat Schedule and Leaderboards on the CF Iron Spider Website WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Cougar...
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