WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Intervals  ] 1min on / 1min off x 10 mins 1- Row max Cals 2- Max Burpees 3- Max Sit-ups Post scores in comments below.Read more

Starting MARCH 3RD we will be adding an 8-9pm CrossFit class on Tuesday and Thursday nights!!! Woooohoooo! We will be offering this class for the month of March and April as a beta test. If attendance supports it then we’ll make TuTh 8pm a permanent part of our class schedule (and possibly add some additional days). The reason for these added class times are three fold. #1, we’ve had a number of current members request a later class time and we just love you guys! #2, we’ve seen a substantial increase in memberships and this adds another option for members looking for alternative evening class times and #3, we anticipate the spring rush being bigger than ever once the snow finally melts so we’re planning ahead. If you are an existing member this class will act just like any other CrossFit class towards your membership usage. Stay tuned for some...Read more

SAVE THE DATE: May 9th! Who needs a girls night out? Who loves a great group workout? Who likes wine? If you say yes to 2/3 above, then THIS IS FOR YOU!Please join us for a girls night out at CrossFit EXP in Leominster! Free for all to attend! The only requirements are…EXP members to bring at least one friend (invite them via the FB event) and a bottle of your favorite wine (1 bottle/group). Also feel free to bring a potluck snack if you wish. Please RSVP at your earliest convenience through our FB Event Page, so we can plan accordingly. We will enjoy a FUN CrossFit WOD (suitable for all levels) and sipping some delicious wines (suitable for beginner to advanced level winos)! FitVine Wine will join us with their fabulous display of fine wines for tasting (and purchasing of course!)! FitVine Wine is local, craft wine company...Read more

REMINDER!  Join us for EXP Kids camp Monday-Friday 10:30-11:30am this week!  Lauren will be coaching our “Little Dragons”  ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12.  The camp will be FREE to everyone- this is a great way to have your friends and family try the classes.  Give your kids something to do during their February vacation! EXP Kids Camp Event Page and Sign-up WORKOUT OF THE DAY: STRENGTH:OHS 5 x 1rm WOD: [ No Snow Monday! ] 15min AMRAP 20 Burpees 20 Thrusters L1-95/65 L2-65/45 L3-45/25 Post scores in comments below.Read more

The gym will be open from 3-5pm today! Come by for open gym! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.Read more