WORKOUT OF THE DAY STRENGTH: Back Squat 3.3.3.3.3 WOD: (Magic 8 ball) 8 B Squats8 Burpees8 TTBs x 8min AMRAP L1- 205/135, 4/3 Bar M-upsL2- 135/95L3- 75/45, Knee raise at the 11min Mark Plank Crankers1min Plank30sec side hold30sec other side30sec superman30sec restx 3 Rds 20minsRead more

Good luck to Coach Pete as he heads out to Miami to compete in the 2019 Wodapalooza.  Let’s go Pete!!! WORKOUT OF THE DAY STRENGTH: NONE WOD: (Double or nothing) Partner Wod, only 1 person working at a time- 50,40,30,20,10- Power Cleans A Bike (Cals) Russian KB Swing P Jerks L1- 95/65, 95/63 L2- 75/55, 70/44 L3- start at 40 reps, 65/35, 35/18, knee push-ups 35min Cap Solo Version: 25, 20, 15, 10, 5 Power Cleans A Bike (Cals) Russ. KB Swing P JerksRead more

2.10.19- Olympic Lifting Clinic with Mike Craven SAVE THE DATE! On Sunday Feb 10th 10:30-12:30 , Mike Craven will be joining us at EXP to host an Oly Technique camp! Mike is the Owner and Founder at Aspire Athletic Performance. He is an amazing coach and athlete in the sport of Olympic lifting. He has both competed and coached at the American Open along with coaching hundreds of athletes at numerous other weightlifting events nation wide! We are excited to bring Mike in for all of you to get a chance to work with him and fine tune your olympic lifts! $50/person Register NOW!–>Register NOW!<– 2.12.19 NEW 12 Week EXP Barbell Club with Coach Jake Ryan! This class is for people of all backgrounds and all levels! In choosing to participate, you will see an increase in your olympic lifts, upper body/lower body and core strength, technique across all lifts,...Read more

WORKOUT OF THE DAY STRENGTH: Bench Press 3.3.3.3.3 WOD: (Row your boat ashore…) Row 750/ 600m, or 50/35cal bike 75 Sit-ups 75 D-unders 500/400m Row or 35/25cal bike 50 Sit-ups 50 D-unders 250/200m Row or 20/12cal bike 25 Sit-ups 25 D-unders L1- 60/30/15 GHDs L2- Rx L3- end after the 50 sit-ups. 24min CapRead more

WORKOUT OF THE DAY STRENGTH:  Squat Clean 3.3.3.3.3 WOD: (Cleaning up the place) 10 Pull-ups8 DB F Rack Step-ups 6 DB Squat Cleans x 12min AMRAP L1- CTBs, 24/20″” 50/35# DBsL2/M- 20/20″”, 35/20# DBsL3- 20/14″”, 20/12#DBs 15min  Read more