*ALL AM CLASSES ARE CANCELLED. OPEN GYM TONIGHT 4-7PM* Make sure to what this video to the end….are YOU doing the CrossFit OPEN? Sign up TODAY!! Be sure to make CrossFit EXP your Affiliate and Team! WORKOUT OF THE DAY: STRENGTH: OHS 5x3rm WOD: [ Opens Wod 11.5 ] 20:00 AMRAP of: 5 Power cleans 10 Toes to bar 15 Wall balls L1- 145/105, 20/14 to 10′ L2-115/75, 14/10 to 10′ L3-75/55, 14/10 to 9′ Post scores in comments below.Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team WOD ] 1 Partner has to be in the “static” position for other partner to accumulate reps 10min AMRAP 2min rest between stations 1-Wall-sit Hold Row (Cals) 2-Plank Hold KB Swing 3-Static Hang Burpee Score as 3 separate WODs and total score Post scores in comments below.Read more

The Trussell family training for their crew team! WORKOUT OF THE DAY: STRENGTH: Front Squat 5×5 WOD: [ Crusher ] 10 F Squats 20 Sit-ups 40 D-unders 13 min AMRAP L1-155/105 L2-115/75 L3-65/45, singles x 2 Post scores in comments below.Read more

A behind the scenes look at our member Sue M- A sneak peak into her life as a Motocross racer! When asked to define her definition of success, Sue said “It used to be bringing home the trophy. Now, the definition of “success??? in racing has shifted.??? As she has introduced her son to the sport, she realizes the lessons are not just about the win. “It’s important to “show up??? and do your best. Regardless of how you place, you’re already a success for just being there and competing.  It takes hard work and commitment. Some good things come simply as a result of hard work and being consistent.  If my son can learn this in sports, I believe he can apply the same work ethic to every aspect of his life.??? Read the full article HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Swole Mate ] 1000m Row 50 Plyo Lunges...Read more