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CALL US: 978-537-4200 | TEXT US: 978-795-4912

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Day

February 5, 2015

Friday 2.6.15

February 5, 2015SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

The Trussell family training for their crew team! WORKOUT OF THE DAY: STRENGTH: Front Squat 5×5 WOD: [ Crusher ] 10 F Squats 20 Sit-ups 40 D-unders 13 min AMRAP L1-155/105 L2-115/75 L3-65/45, singles x 2 Post scores in comments below.

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