Congrats to coach Matt for an impressive 300# Clean & Jerk! WORKOUT OF THE DAY: STRENGTH: Power Clean 5x5rm WOD: [ Game Time ] 30-20-10 Burpee Power Clean L1-135/95 L2-95/65 L3-65/45, 1/2 burpees 10 min Cap Post scores in comments below.Read more

Thank you to everyone who contributed to the Super Bowl Squares!  We were able to raise over $1000 for Team Maximus!  Our EXP winner for the 1st quarter was Gary L!  Congrats Gary! WORKOUT OF THE DAY: STRENGTH: Bench Press 5×5 WOD: [ Lime ] 1) For time: 50 KB swings 50 Push-ups 50 Pull-ups 50 P Press 50 KB SDLHP 50 Thrusters L1- 53/35, 65/45 L2-44/26, 55/35 L3-35/18, 45/25, banded pull-up 18min CAP Post scores in comments below.Read more

ALL MORNING & EVENING CLASSES ARE CANCELED.  Congratulations to Brenda, Dave, Christine & John for a great competition! WORKOUT OF THE DAY: STRENGTH: OHS 5x5RM WOD: [ Gumbo ] 20:00 AMRAP: 30 Burpee Step-ups 20″ (alternate legs) 40 OHS 45/35# 50 Double-Unders L1-45/35OHS, 50 D-unders L2-35/25, 100 singles L3- Air squats, 100 singles Post scores in comments below.Read more

SUPERBOWL SUNDAY! Here are some awesome healthy recipe ideas to try for tonight’s game! Enjoy! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.Read more

Good luck to our EXP Athletes competing at CrossFit Union’s Master’s Mid-Winter Madness today!  For details on the comp, check out their FB Event page HERE!  Come by to cheer on our athletes! Directions to CrossFit Union from EXP Heats and Times Leaderboard WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Madness ] Partner Wod- only 1 person working at a time 100 Power Cleans (Mutual wt) 100 KTE 200 DL’s (same wt) 200 Lateral Bar Hops (L+R=2) 300 Sit-ups 300 D-unders 40min Cap L1-135/95 L2-115/65 L3-75/45 Post scores in comments below.Read more