Congratulations to our summer HIGH ACHIEVERS! These members came 15+ times in the  two busiest months of the summer! Woo hooo! JULY  Charlie  Christine R  Adam  Josh  Mike P  Lisa  Kendra  Eric W  Hugo Tony W  Mark  Jay V  Meg O  Karri  Julie G  Paul  Patience  Nicole  Tim N  Matt G  Dave P  Amy S  Bob K  Olivia S  Mason  Adria  Devin  Dorothee  Ashleigh  Kathy H  Lydia  Amanda F  Pratik  Emily  Brenda  Angaw AUGUST  Alexiss  David L  Mark  Hannah  Pratik  Matt G  Ben  Kendra  Dorothee  Lauren C  Ashleigh  Cheryl  Devin  Tamie  Dave H  Angaw  Dave P  Amy S  Sarah H  Lisa  Jocelyn  Lydia  Adam  Brenda  Joyce  Karen  Christine R  Kathy H  Eric  Taylor  Jay V  Chuck  Paul  Amanda F     Mark your calendars: THIS WEEKEND!! Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race Saturday 10/25- 2014 CrossFit...Read more

Mark your calendars: THIS WEEKEND!! Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race SAVE THE DATE: Saturday October 25th 2014 CrossFit EXP Barbells for Boobs!   Learn more on on Facebook event page! WORKOUT Of the DAY: STRENGTH: Box Squat 3.3.3.3.3. WOD: [ Around the Clock ] 10 Push ups 20 Sit-ups 30 D unders 10min AMRAP Team Training:  HSPU Strict 4-6 between Box squats Post in comments below.  Read more

Happy Labor Day! 8:00am or 9:15am classes only today! A little "twist" on the meaning of LABOR today… Mark your calendars: Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race WORKOUT Of the DAY: STRENGTH: None. WOD: [ Hot Shots 19 ] 30 air squats 19 P cleans 7 strict Pull-ups 400m run x 4 rds 40min cap   Team Training: WOD @ 135/95.  x6 rds Post WOD: OTM x10: 1-3 Muscle Ups Post in comments below.  Read more

Mark your calendars: TODAY! Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race Hannah WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week!     Team Training: Rest Day! Post in comments below.  Read more

Mark your calendars: Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race Matt WORKOUT Of the DAY: STRENGTH: None. WOD: [ Oreo ] 1 mile run Then 5 rounds of: 20 Mt Climbers (L+R=1) 15 KBS 10 Box Js 1 mile run (35 min cap)   Team Training: Strength or skill work 8-9am, WOD @ 9:15 Post in comments below.  Read more