Day

August 31, 2014
Happy Labor Day! 8:00am or 9:15am classes only today! A little "twist" on the meaning of LABOR today… Mark your calendars: Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race WORKOUT Of the DAY: STRENGTH: None. WOD: [ Hot Shots 19 ] 30 air...
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