Good luck to Coach Nick, Tim S & Gary L all racing the Great Glen 24 hour mountain bike race this weekend! Cameron representing with his EXP gear! Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!! Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and September 7th.    Oly Clinic: 8:00-9:00am with a focus on the CLEAN. Gymnastics Clinic: 10:30-11:30am with a focus on HSPU's and Toes-To-Bar.  Sign up today to reserve your spot! $50/each.   OLY CLINIC SIGN UP GYMNASTICS CLINIC SIGN UP   WORKOUT Of the DAY: STRENGTH: None. WOD: [ Mueller ] 800m Run 30 Pull Ups 30 Power Cleans 600m Run 20 Pull Ups 20 Power Cleans 400m Run 10 Pull Ups 10 Power Cleans 200m Run 5 Pull Ups 5 Power Cleans Team Training: Strength/Skill work 8-9am, WOD @ 9:15. Post in comments below.  Read more

Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!! Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and September 7th.    Oly Clinic: 8:00-9:00am with a focus on the CLEAN. Gymnastics Clinic: 10:30-11:30am with a focus on HSPU's and Toes-To-Bar.  Sign up today to reserve your spot! $50/each. OLY CLINIC SIGN UP GYMNASTICS CLINIC SIGN UP L1 WORKOUT Of the DAY: STRENGTH: Max L-Sit x5 SS W/ 10 Good mornings x5 WOD: [ Pistol Pete ] 50-40-30-20-10 Butterfly Sit Ups 25-20-15-10-5 Pistols Team Training: 1/2# GHDSU/ Weighted Pistols Post in comments below.  Read more

Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!! Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and September 7th.    Oly Clinic: 8:00-9:00am with a focus on the CLEAN. Gymnastics Clinic: 10:30-11:30am with a focus on HSPU's and Toes-To-Bar.  Sign up today to reserve your spot! $50/each. OLY CLINIC SIGN UP GYMNASTICS CLINIC SIGN UP WORKOUT Of the DAY: STRENGTH: Power Snatch 1.1.1.1.1. WOD: [ Boat Race ] 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds Team Training: Follow class. Post in comments below.  Read more

Attention all EXP Parents: As a reminder to everyone, there are NO kids allowed in the training room during class times.  Our first priority with children at EXP is safety.  With barbells and kettelbells being used in the training room, it is unsafe for children to be on the training floor.  Please be sure that all children stay in the Kids Room during class times.  Thank you! Shoulder Mobility   WORKOUT Of the DAY: STRENGTH: None WOD: [ Partnered 100’s ] With a Partner 100 B Squats 100 DL's 100 Bench Press *every break= 5 Pull Ups Team Training: Active recovery day. Post in comments below.  Read more

Deb and Kelsey working on handstands at Coach Ryan's gymastics clinic. WORKOUT Of the DAY: STRENGTH: Push Press 3.3.3.3.3. WOD: [ Van Wilder ] 400m Run 20 KBS 10 HSPU x 4 rds Team Training: HSPU done at def. (45/25lb plate) Post in comments below.  Read more