WORKOUT OF THE DAY STRENGTH: NONE WOD: (Swing under the stars) 15 TTB 15 Box Jumps 15 KB Swings 30 D-unders 30 Hollow Rocks x 5 Rds L1- TTB, 24/20, 70/53 L2- Knee raise, 20/14, 53/35 L3- leg lift, 14/ plate, 35/18Read more

WORKOUT OF THE DAY STRENGTH: Bench Press 3.3.3.3.3  WOD: (Hang on!) 50 F Squats 50 Push-ups 50 Hang Power Cleans 50 P Press 25 F Squats 25 Push-ups 25 Hang Power Cleans 25 P Press L1- 75/55 L2- 65/45, incline Push-ups L3- 55/ 35, knees 18min CapRead more

WORKOUT OF THE DAY STRENGTH: NONE WOD: (You go, I go!) 15/10 Cals A Bike (adjust so takes under 45sec) 10 Sand Bag Squat Cleans 20 Sit-ups (use bag as foot anchor if wanted) x 10 Rds as a team (5/ person) L1- 60/40 l2- 40/20 l3- 20/ bwRead more

**Reminder: Post Holiday Schedule NO 5:15AM OR 6:40AM classes.  ALL other classes are on. WORKOUT OF THE DAY STRENGTH: Back Squat 3.3.3.3.3 building WOD: (Fat pants on and ready!) 1.2.3.4.5.6.7…. Power Clean and Jerk 5 pull-ups (CTB/ BW/ Jump) 10 Pistols after each Round 13min AMRAP L1- 185/135 L2- 135/95, Alt. KB Goblet Lunges (53/35) L3- 95/65, Alt. BW LungesRead more

WORKOUT OF THE DAY STRENGTH:  NONE WOD: (MERRY Christmas) **NO scheduled classes but go out and run a 5K or 100 burpees for time.Read more